Women's Self-Defense

You should take a self-defense class for confidence, awareness, and most importantly, personal security. I offer real-life, applicable techniques for females who will be facing a larger, stronger attacker. According to the organization RAINN (Rape Abuse Incest National Network), 1 in 6 women will be a victim of an attempted or completed rape in their lifetime. (rainn.org/statistics) This statistic is not meant to scare you but inform you of this tragic, unfortunate reality. I hope you never have to use the skills you learn in this course but I do want you to have the necessary knowledge and confidence to defend yourself.

To learn self-defense for yourself and your loved ones, you can do any of the following:

• Attend a Women's Self Defense Clinic at one of our participating gyms- Scott's Training Systems or Crossfit Mesa (http://www.crossfitmesa.com/) (http://scottstrainingsystems.com/)
• Book a Private Training Session with Coach Dan (Book Session Here)
• Book a group session with your friends, co-workers, or family members (Book Session Here)